Semaglutide & Tirzepatide: Diet & exercise

Peptides for weight loss, like semaglutide and tirzepatide, are revolutionary tools that help regulate your appetite. But to truly feel your best, you deserve more than just a prescription. You deserve personalized support that meets your needs, goals, and lifestyle.

At Couture Med Spa, we guide you through every step of your peptide therapy with the same care we bring to every service. Nutrition, exercise, and mindset are all part of the path to long-term results.

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Why Diet and Exercise Still Matter

Even with peptide therapy, diet and exercise still play an important role in your overall results. Nourishing your body and moving with intention can help you feel more energized, support muscle tone, and build lasting habits. These healthy choices work alongside your treatment to help you feel strong, confident, and in control of your weight loss journey.

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Nutrition Tips for Weight Loss Success

We all know diets can feel overwhelming. And with 95% of diets failing, it’s easy to feel discouraged before you even begin. But when you're on peptide therapy at Couture Med Spa, the goal isn’t restriction – it’s nourishment. These simple tips are here to help you feel balanced and at your very best.

Prioritize protein: Protein helps keep you fuller longer and supports lean muscle while you're losing weight. Try to include a source of protein with every meal.

stay hydrated: Protein helps keep you fuller longer and supports lean muscle while you're losing weight. Try to include a source of protein with every meal or snack.

eat with intention: Take your time with meals and listen to your body’s cues. Slowing down can help reduce nausea and make eating a more mindful, enjoyable experience.

Exercise That Works With Your Body

You don’t have to hit the gym every day to maintain weight loss on semaglutide or tirzepatide. What matters most is finding movement that feels good and fits naturally into your routine. Aim for about 150 minutes of moderate activity each week, or 20 to 30 minutes most days, to support your body and stay on track.

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Brisk walking outdoors or on a treadmill
Light strength training with resistance bands or hand weights
Beginner yoga or stretching routines
Low-impact dance or aerobic classes
Cycling at a comfortable pace
Swimming or water aerobics for joint-friendly movement

Regular movement can help boost your energy, reduce side effects, and preserve lean muscle as you lose weight. Most importantly, it helps you stay connected to your body.

Personalized Care at Couture Med Spa

Your weight loss journey begins with expert care and a plan designed just for you. In your first visit, we’ll talk through your goals and explore how to create the right balance between peptide therapy, nutrition, and exercise. No matter your starting point, we’re here to help you build steady progress and long-term success.

Weight Loss

What to Eat on Semaglutide/Tirzepatide

Maximize your results with Semaglutide or Tirzepatide! Learn what to eat daily, the best foods to support your goals, and how to feel your best.